#Fire

This is rich, intelligent instructive work that helps you and uplifts you.

Shad Helmstetter, PhD

Author of "What To Say When You Talk To Your Self."

"I deal with anxiety attacks, and this method felt like a really real way of helping me deal with those. I keep going back to the book."

Olivia, age 14, attended a B.O.S.S workshop in Lakewood Ranch, Florida in May 2026.

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"Suicidal ideation and loss to suicide: scratching the surface of its impact."

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The B.O.S.S Method

While writing the book "Bro, You Got This," I was also searching for ways to calm my mind and take control of rogue thoughts. As I read the work of Dr. Caroline Leaf, Dr. Brooks Gibbs, Lisa Nichols, and Kyle Idleman, I began to see a pattern, practical tools that pointed to a kind of recipe for emotional freedom. I was learning about neurogenesis and how we can literally rewire our brains with new thinking patterns. But I wanted something simple and effective that I could use

Aug 264 min read