While writing the book "Bro, You Got This," I was also searching for ways to calm my mind and take control of rogue thoughts. As I read the work of Dr. Caroline Leaf, Dr. Brooks Gibbs, Lisa Nichols, and Kyle Idleman, I began to see a pattern, practical tools that pointed to a kind of recipe for emotional freedom. I was learning about neurogenesis and how we can literally rewire our brains with new thinking patterns. But I wanted something simple and effective that I could use
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Listen on Spotify:
"Suicidal ideation and loss to suicide: scratching the surface of its impact."
Join holistic health expert Kimberley Miller with four special guests including author and speaker Steph John.
